A fine-pitch FFC contact is rated for 0.5 A. A screw terminal block on the same board handles up to 41 A. Both are just "a connector" on the schematic, and choosing from the wrong end of that range is one of the fastest ways to turn a working prototype into a field failure.

Quick-reference chart of the main PCB connector types with pitch and mount
Three Connector Families
Sort by what the connector joins and the catalog collapses into three families: board-to-board, wire-to-board, and I/O. Mounting method is the second axis, through-hole, surface-mount, or press-fit, and it decides your assembly process as much as your circuit does. The numbers that actually shortlist a part:
· Pin header/socket: 2.54mm to 1.27mm pitch, 1A to 3A per pin, 25 to 100 cycles
· Board-to-board mezzanine: 0.4mm to 2.54mm, 0.5A to 2A per pin, 20 to 50 cycles
· Wire-to-board (JST): 1.0mm to 3.96mm, 1A to 5A per pin, 20 to 50 cycles
· FFC/FPC: 0.3mm to 1.0mm, 0.5A per contact, 10 to 30 cycles
· Edge connector: 0.8mm to 2.54mm, 1A to 3A per contact, 50 to 100+ cycles
· Terminal block: 3.5mm to 7.62mm, 10A to 41A, 100 to 500+ cycles
· I/O (USB, HDMI, RJ45): standard-defined pitch, 1,500 to 10,000 cycles

THT vs SMT vs press-fit connector mounting methods in cross-section
Reflow Rating
This is the step most connector guides skip. An SMT connector must be explicitly rated for reflow, because not every plastic housing survives the oven peak, and a non-rated body warps and ruins contact alignment. Many are also moisture-sensitive (MSL) parts that need baking if the reel has been exposed to humidity. THT connectors avoid that, but they need drilled holes and a separate hand, wave, or selective soldering step, and that extra operation is what raises your assembly quote at volume.
Choose In Order
Eliminate, do not browse. Check current and voltage first, sized for peak load rather than average, and split the current across parallel pins if one contact cannot carry it. Fix pitch second: take the coarsest pitch that still fits, because 0.5mm packs contacts tightly but demands accurate automated placement. Count mating cycles third, since an internal link may need only 10 to 30 while a daily-use USB port is rated to 10,000. Add temperature, vibration and IP rating last, and drop anything that fails.

Connector pitch compared to scale: 2.54mm, 1.27mm and 0.5mm
The full comparison chart, the mounting-method breakdown and the schematic-symbol-to-footprint-to-assembly walkthrough are in the complete guide: Read the full guide